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8月 31, 2015
Rainy weather doesn't necessarily have to force you to run on the treadmill or lay out on the couch. If you don't mind getting a bit wet, running in the rain can be an intense, yet enjoyable running experience.
Running in the rain forces you to exercise more muscles as your body compensates for the slick conditions and helps you develop mental toughness... not to mention, you'll probably have the roads and trails to yourself, which can make it all the more enjoyable to go for a run while it's pouring.
And because the majority of races don't get cancelled just because of a bit of rain, we've decided to compile a list of gear that'll make your run in the rain that much more comfortable.
6月 29, 2015 1 Comment